Taken at GHS before the bus ride to Perry HS for a dual meet with McKinley. Taken at GHS before the bus ride to Perry HS for a dual meet with McKinley. Taken at GHS before the bus ride to Perry HS for a dual meet with McKinley. Taken at GHS before the bus ride to Perry HS for a dual meet with McKinley.

Green Bulldogs Athletics

Green High School/Middle School

Girls Varsity Swimming


Files and Links

Files.

Swimmng in the News


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Letter Times

Times needed to earn a letter. The PDF is labeled 2018-19 but the times at still valid.

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Training Categories


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Meet Schedule


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Akron General Covid guidelines


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Competitive Swimming 101

How to watch a swim meet and what you are watching. Terminology and basics of what to wear, what equipment is needed, etc.

Download PowerPoint

Nutrition

An overview of nutrition for swimmers

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Team Records

The best times and efforts for the Green High School Swimming and Diving Team

Download Excel

Goal Setting

Guidelines for setting personal seasonal goals

Download PowerPoint

Rules of swimming


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Plyometric training for swimmers


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Stability Ball Strength Training


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Season Depth Chart

A listing of the seasons top times.

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Split sheets


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